Feldenkrais MP3

Getting To Know The Hip Joints Variation

Heels Under Pelvis #1

Increasing The Spreading Of The Knees

Interweaving The Back With The Help Of The Hands

knees crossed having pelvis lie right and left

Leg Backward Good For Lotus

Lifting  Elbows

On Side Circle With Shoulder And Pelvis

On Stomach Lifting Pubic Bone

on the side_circle

On the stomach, to lean on the palms of the hands and twist the shoulders